Interactive Symptom Sorter
Drag each symptom card to the correct mannequin. This activity helps learners distinguish between stimulant toxicity and opioid overdose.
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🔴 Stimulant Toxicity
Fast, agitated, overstimulated presentation
🔵 Opioid Overdose
Slow, depressed, unresponsive presentation
Drag the cards below into the correct mannequin
Agitation
Rapid heart rate
Dilated pupils
Sweating
Paranoia
Chest pain
Slow breathing
Unresponsive
Pinpoint pupils
Blue lips
Gurgling sounds
Limp body
Teaching tip: stimulant toxicity often presents with increased activity and sympathetic arousal,
while opioid overdose commonly presents with reduced consciousness and respiratory depression.
Interactive Meta-Inflammatory Sorter
Drag each card to the correct mannequin. This activity helps learners sort factors that are generally associated with a more anti-inflammatory / protective pattern versus a more pro-inflammatory / meta-inflammatory pattern.
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🟢 Anti-Inflammatory / Protective
Supports recovery, balance, resilience, and metabolic health
🟠 Pro-Inflammatory / Meta-Inflammatory
Drives chronic stress, overload, and inflammatory burden
Drag the cards below into the correct mannequin
Regular exercise
Adequate sleep
Fibre-rich foods
Omega-3 intake
Stress management
Fruit and vegetables
Chronic stress
Poor sleep
Ultra-processed foods
Excess sugar intake
Physical inactivity
Central obesity
Teaching tip: meta-inflammation usually refers to low-grade chronic inflammation linked to
diet, stress, inactivity, adiposity, and metabolic dysfunction. Protective patterns often include movement,
restorative sleep, whole foods, and stress regulation.
Interactive Meta-Inflammatory Food Sorter
Drag each food item into the correct mannequin. This activity helps learners identify foods that are generally associated with a more anti-inflammatory / protective dietary pattern and foods more commonly linked to a pro-inflammatory / meta-inflammatory pattern.
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🟢 Anti-Inflammatory Foods
Whole, nutrient-dense foods often linked with protective metabolic effects
🟠 Meta-Inflammatory Foods
Highly processed or excess foods more often associated with inflammatory burden
Drag the 50 food cards below into the correct mannequin
Salmon
Sardines
Mackerel
Avocado
Olive oil
Walnuts
Almonds
Chia seeds
Flaxseeds
Blueberries
Strawberries
Spinach
Kale
Broccoli
Cauliflower
Tomatoes
Garlic
Ginger
Turmeric
Lentils
Chickpeas
Black beans
Oats
Greek yogurt
Green tea
Sugary soda
Energy drinks
Candy
Doughnuts
Pastries
White bread
Sugary cereal
French fries
Potato chips
Fried chicken
Processed sausage
Bacon
Hot dogs
Fast-food burger
Pizza
Instant noodles
Packaged biscuits
Ice cream
Milkshake
Processed cheese slices
Margarine
Sweetened yogurt
Chocolate bar
Cupcakes
Fried meat pie
Teaching tip: this sorter can be used to discuss dietary patterns rather than “good” or “bad”
foods in isolation. Emphasise frequency, portion size, and overall eating pattern when discussing inflammation.